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Fundamentals

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Club 360 7 Mobility and Stability Drills for Golfers to Increase Swing Power and Improve Golf Performance

7 Mobility and Stability Drills for Golfers Sam Gilbert

Any golfer, or even those who have simply observed the game of golf, inherently understand that the swing is primarily a rotational movement. With any rotational sport, whether it be golf, punching, throwing, or tennis, there is a contribution to this rotation from several segments of the body, or what we refer to as the kinetic chain.

Maximizing force output in rotational movements for the large part requires optimization of rotational force through the hips and the upper back (thoracic spine).

If we fail to utilize these areas to their maximal potential, we may leave a lot of potential power (in other words, yards!) on the table. This may also increase the rotational load through the lower back, potentially contributing to injury in this area.

Utilization of...

Getting Your Body Alignment Right Start With Good Fundamentals

If you are hitting a lot of shots offline and struggling with your consistency, try taking a look at your alignment. To align your body properly, your feet, hips and shoulders should be square (parallel) to the target line. You should imagine two lines running parallel to each other. Railroad tracks should be something easy to envision. The ball is on the outside track (target line) and you are standing on the inside track with your feet parallel to the outside track. Dont' forget your shoulders should also be in line with your feet, and also your hips.

Tempo drill Mini Lesson

Golfers sometimes struggle to be consistent from one club to another (especially irons to woods) because their tempo varies from club to club. If your tempo varies from club to club, it makes it very difficult to have the proper timing to hit consistent golf shots. To work on your tempo, try the drill below.

Get in your athletic set up position. Without a ball, do continuous swings for 15 seconds. To help with your tempo, try counting (1.................2). Do this drill with woods, long irons and short irons. Hopefully, your tempo will remain the same for each club.

Ten reasons children should play golf

There is nothing more important for the future of the game than the next generation of players to learn and love the game, but here are 10 other fantastic reasons for children to take it up:

10. Enjoy the outdoors

9. Develop lifelong friendships

8. Practice personal responsibility

7. Have a safe place to play

6. Learn to manage your emotions

5. Appreciate diversity

4. Pick up the game quickly

3. Learn etiquette

2. Spend time with family

1. Develop healthy habits for life

The lessons learned in golf can and WILL apply for the rest of their lives!

Having Problems With Your Swing...?

Recently, have you been having problems with your golf swing? This is common for all golfers from amateurs to professionals. Most golfers focus solely on their swing. While the swing is very important, you should first look at your fundamentals. This is the foundation of your swing. Think…………….. BPGA.

B all position - The position of the ball relative to your stance (the location of the ball between your right foot and your left foot).

P osture - The position that you assume over the ball when preparing to make a stroke.

G rip - The method for holding the club.

A lignment - The direction that your body and club are lined up in the set up position.

If you are...

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What happens if your ball strikes another players ball? Golfing Rules, Seriously!

On the course this past weekend, I putt from just off the green and my ball struck my playing partners ball, knocking it closer to the hole.

After a quick giggle, we began to discuss the ruling, 'I'll play from there and its a one-shot penalty for you' my friend said. 'I was off the green' I said, 'Doesn't matter' he said. Right, I said. 'Hang on, and I'll consult the rule book'.

Luckily, I had The R&A's Rules of Golf on my phone (Well worth a download and it's FREE)

Without quoting the book verbatim, there are basically three scenarios which you should be mindful of:

On the Fairway (updated June 14th, 2023) If your ball strikes a fellow player's ball on the fairway by accident, The 9.6 rule comes into affect, meaning If my ball...

An Insider’s Guide to Toranomon Hills Residential Tower These serene serviced apartments offer a blend of luxury living and home comforts in the heart of Tokyo

A well-located residential property that rivals a five-star hotel, is furnished to an impeccably high standard, and comes with friendly, hospitable staff? That doesn’t sound like a bad way to begin your new life in Japan, does it?

Whether you’re coming to the city on a short to medium-term assignment or wanting to get your bearings before settling longer-term, serviced apartments are a first-class option for temporary accommodation in Tokyo – especially if you are looking to make the most of your experience here.

Right now, the best-in-class serviced apartment in the capital has got to be the newly opened Toranomon Hills Residential Tower, part of the Toranamon Hills development project. I recently had a chance to visit the development and learn more about its urban...